{"id":187,"date":"2023-03-06T01:01:00","date_gmt":"2023-03-06T01:01:00","guid":{"rendered":"https:\/\/www.exceptionaldentistry.com\/blog\/?p=187"},"modified":"2023-04-08T01:02:04","modified_gmt":"2023-04-08T01:02:04","slug":"3-foods-you-should-eat-if-you-have-gum-disease","status":"publish","type":"post","link":"https:\/\/www.exceptionaldentistry.com\/blog\/2023\/03\/06\/3-foods-you-should-eat-if-you-have-gum-disease\/","title":{"rendered":"3 Foods You Should Eat If You Have Gum Disease"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.exceptionaldentistry.com\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_80800153__1680915569_87773.jpg\" alt=\"2 mugs of green tea sitting on a table\" class=\"wp-image-188\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.exceptionaldentistry.com\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_80800153__1680915569_87773.jpg 800w, https:\/\/www.exceptionaldentistry.com\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_80800153__1680915569_87773-300x200.jpg 300w, https:\/\/www.exceptionaldentistry.com\/blog\/wp-content\/uploads\/2023\/04\/AdobeStock_80800153__1680915569_87773-768x512.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.exceptionaldentistry.com\/periodontal-therapy.html\">Gum disease<\/a> is one of the most common oral health conditions that there is, with some estimates saying that around 50% of adults in the U.S. have it to some extent. Gum disease can be fairly mild, resulting in some minor inflammation, or can be severe enough to cause tooth and bone loss.<\/p>\n\n\n\n<p>As a result, if you\u2019re one of the many Americans who is suffering from some form of gum disease, it\u2019s critical that you take steps to manage it properly. Dental hygiene is a massive part of that, but there are also some changes you can make to your diet that can be helpful. Here are some foods it might be a good idea to incorporate.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Salmon or Oily Fish<\/h2>\n\n\n\n<p>One of the primary symptoms of gum disease, and one of the most important to manage, is inflammation. Salmon and other oily fish contain a lot of omega-3 fatty acids, which have been proven to have anti-inflammatory effects. They also contain a lot of vitamin A and vitamin D, which strengthen the gums and teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Sweet Potato<\/h2>\n\n\n\n<p>In a similar vein, sweet potatoes are rich in vitamins A and C, which help support the development of healthy gums and protect against oral infection. They also contain a range of antioxidants, which certain studies suggest have anti-inflammatory effects.<\/p>\n\n\n\n<p>Just be careful about your sugar intake; if you don\u2019t take caution, you could potentially start to see plaque buildup, which can worsen the effects of gum disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Green Tea<\/h2>\n\n\n\n<p>Green tea has been a part of people\u2019s diets for centuries, and in recent years it\u2019s been celebrated as a powerful health food. Green tea contains catechins and flavonoids, which certain studies believe have antioxidant effects that can reduce inflammation.<\/p>\n\n\n\n<p>However, it\u2019s worth noting that green tea can potentially discolor your teeth if you aren\u2019t careful, so be sure to brush your teeth often to keep your teeth white\u2014and gum disease at bay!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About Our Practice<\/h2>\n\n\n\n<p>At Exceptional Dentistry &amp; Sedation Center, we\u2019re sometimes referred to as the Ritz Carlton of Dentistry, because we not only provide our patients with remarkable dental care, but also ensure that each of them is kept completely comfortable for the duration of their stay with us. We also have expert sedation dentists on staff, meaning that we have the tools necessary to put even the most anxious patients at ease.<\/p>\n\n\n\n<p>If you have any questions about how to prevent gum disease, we can be reached at our <a href=\"https:\/\/www.exceptionaldentistry.com\/contact.html\">website<\/a> or by phone at (352) 332-6725.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gum disease is one of the most common oral health conditions that there is, with some estimates saying that around 50% of adults in the U.S. have it to some extent. Gum disease can be fairly mild, resulting in some minor inflammation, or can be severe enough to cause tooth and bone loss. As a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Foods To Eat If You Have Gum Disease | Exceptional Dentistry<\/title>\n<meta name=\"description\" content=\"If you have gum disease, dental hygiene is critically important\u2014however, there are also dietary changes that could help you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exceptionaldentistry.com\/blog\/2023\/03\/06\/3-foods-you-should-eat-if-you-have-gum-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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