Gum disease is one of the most common oral health conditions that there is, with some estimates saying that around 50% of adults in the U.S. have it to some extent. Gum disease can be fairly mild, resulting in some minor inflammation, or can be severe enough to cause tooth and bone loss.
As a result, if you’re one of the many Americans who is suffering from some form of gum disease, it’s critical that you take steps to manage it properly. Dental hygiene is a massive part of that, but there are also some changes you can make to your diet that can be helpful. Here are some foods it might be a good idea to incorporate.
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